Tuesday, August 17, 2021

PRE: 800m Farmer Carry (50/35) *If weight is set down must complete 3 Dual DB/KB Power Cleans before resuming

WOD: For time: 6 Rounds:

-200m Run

-10 Toes To Bar (K2E/KB V-ups)

-5 Hang Squat Cleans (155/115)

POST: 40 Floor Wipers, 45 Hamstring Raises (GHD)