Wednesday, August 18, 2021

PRE: Movement Standards

WOD: Partner Day! For time:

-4 Rounds: -40 Thrusters (65/45) -30/24 Cal Bike/Row/Ski -20 Deadlifts (225/155)

Directly Into . . .

Climb the Ladder 10-20-30…

-Burpee Wall Balls (20/14)

-American KB Swings (53/35)

**35 min cap, parts alt. work and 100ft Backward Bear crawl or 200m SB Run

POST: 10 min to work on skill of athletes choice