Thursday, August 19, 2021

PRE: 6 Sets: 2 Power Cleans (Build to a heavy set of 2)

WOD: 5 Rounds Every 4:00: -500/450m Row -80' Dual DB/KB OH Walking Lunges (35/20) -80 DU (x2 Singles)

POST: 5x5 Strict Pull-ups