Friday, August 20, 2021

PRE: 4 Sets: 2 Push Press, 2 Strict Press (Build to a heavy complex)

WOD: For time: 3-6-9-12-9-6-3

-Power Snatches (95/65)

-Dual DB Burpee Box Step Overs (24/20, 50/35)

POST: 4x:30 Weighted Wall Sit