Saturday, August 21, 2021

PRE: Movement Standards

WOD: Partner Day! 4 Rounds for time:

-200m Prowler Push (Partner carries SB)

-40 '1 fer1' Clean and Jerks (135/95)

-40 '5 fer 5' Front Squats

-40 Pull-ups (Broken up as needed).

**Cash out: 80 Cal Ski (Partner Holds BB in front rack)

POST: Mobility