Saturday, August 7, 2021

PRE: Movement Standards

WOD: Partner Day! For time:

-600m Prowler Push

-3 Rounds: 30/25 Cal Row, 30 Dual DB Front Squats (50/35)

-1400/1250m Ski

-2 Rounds: 30 SB Over the Shoulders, 30 Pull-ups

-400m Backward Sled Pull

-3 Rounds: 10 ‘1 fer1’ Tire Flips, 20 Syncrho Burpees over the tire

POST: Mobility