Monday, August 9, 2021

PRE: 2-4-6-8-10 Squat of athletes choice (Front, Back, OHS)

WOD: 3 min EMOTM: 15/12 Cal Bike… Directly into: 12 min AMRAP: -7 Jerks (155/105) -35 DU (x2 Singles) -7 Deadlifts

POST: 50 Oblique Crunches per side