Friday, September 3, 2021

PRE: 6x4 Push Jerk (2 Sets - 40%, 2 Sets 45%, 2 Set 55% of 1RM Clean and Jerk)

WOD: WOD: On the 4:00 x 6 Rounds:

-400m Run

-12 Front Squats (115/85)

-9 Bar Facing Burpees

POST: 3 RNFT: 35 Sit-ups, 6 Turkish Get-ups