Monday, September 13, 2021

PRE: 4x3 Snatch Deadlifts (Build to heavy 3), 3x3 Snatch High Pulls (Build to heavy 3)

WOD: "CrossFit Open 21.1" For time:

-1 wall walk -10 double-unders

-3 wall walks -30 double-unders

-6 wall walks -60 double-unders

-9 wall walks -90 double-unders

-15 wall walks -150 double-unders

-21 wall walks -210 double-unders
*Time cap: 15 min.

POST: 2 RNFT: 50 Air Squats, 30, TTR, 10 Devil Presses