Tuesday, September 14 2021

PRE: 6x2 Front Squat (60%)

WOD: Ascending Ladder for 7:00: 1-2-3-4-5…

-Ring Dips

-Deadlifts (315/225)

-Following 7:00 window: 2 min rest, then:

For time: 5 Rounds:

-200m Sprint

-5 Hang Cleans (165/120, decrease 1 rep each round)

POST: Accumulate 1:30 in L-Sit