Wednesday, September 15, 2021

PRE: Movement Standards WOD: Partner Day! 6 Rounds for Time:

-12 Synchro. Burpees

-16 Synchro. Russian KB Swings (70/53 lb)

-50 Wall Ball Shots (20/14)

-400 meter Run (together)

POST: Athletes pick 1 core movement and AMRAP for 3 minutes