Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 16, 2021

PRE: Heavy Day WOD: -Strict Press 4-4-4-4-4-4,

-3 Sets: 10 Dual DB Box Overs (24/20, 35/20), 30 Weighed Abmat Sit-Ups, 200m Farmer Carry

POST: 50 Handstand Shoulder Taps

Donna RahnSeptember 15, 2021Comment
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Friday, September 17, 2021

Donna RahnSeptember 16, 2021
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Wednesday, September 15, 2021

Donna RahnSeptember 14, 2021
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320 Weber Drive,
Geneseo, IL,
61254
 

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