Friday, September 17, 2021

PRE: 10 min EMOTM: Odd: 20 Pistols Even: 3 Tire Flips

WOD: 5 Rounds of 3 min AMRAP w/ 1 min rest between rounds:

-200m run

-15 Bar facing burpees (decrease by 3 reps each round)

-Max Power Snatches (95/65)

POST: 30 GHDSU/30GHD Hip Extensions