Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, September 18, 2021

PRE: Movement Standards WOD: Partner Day! 30 min EMOTM:

5 Pull-ups, 10 Push-ups, 15 Air Squats. Partners alt. minutes and 7/5 Cal Bike/Row/Ski, 4 Deadlifts (315/225)

POST: Mobility

Donna RahnSeptember 17, 2021Comment
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Donna RahnSeptember 19, 2021
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Friday, September 17, 2021

Donna RahnSeptember 16, 2021
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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