Monday, September 20, 2021

PRE: 6 Sets: 2 Power Cleans + 1 Front Squat (Increase to find a heavy set)

WOD: "CrossFit Open 21.2" For time:

-10 dumbbell snatches

-15 burpee box jump-overs

-20 dumbbell snatches

-15 burpee box jump-overs

-30 dumbbell snatches

-15 burpee box jump-overs

-40 dumbbell snatches

-15 burpee box jump-overs

-50 dumbbell snatches

-15 burpee box jump-overs

*Time cap: 20 min.

POST: 4 Sets: 6 L-Pull-ups, 12 Barbell Good Mornings, 18 Sit+Twist