Tuesday, September 21, 2021

PRE: Movement Standards

WOD: "Chris Kyle" 3 Rounds for Time:

-40 American KB Swings (53/35)

-40 Box Jumps (24/20)

-40 Thrusters (65/45)

-40 Elevated Push-Ups (feet on box)

POST: 5 x 4/ Arm Single DB OHS