Saturday, September 4, 2021

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-50' Dual DB/KB Walking Lunges

-10 Racked Dual DB/KB Step-ups

*Partners alt. whole rounds and 200m SB Run + 2 Tire Flips

POST: 50 Left Obilque Crunches, 50 Crunches, 50 Right Oblique Crunches