Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, September 6, 2021

PRE: Movement Standards

WOD: Kabul 13

2021m Row

then

13 rounds of:

8 Power Snatches (115/85)

26 Abmat Sit-ups

Post: Pray

Donna RahnSeptember 5, 2021Comment
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Tuesday, September 7, 2021

Donna RahnSeptember 6, 2021
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Saturday, September 4, 2021

Donna RahnSeptember 3, 2021
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