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Maple Leaf CrossFit
CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs MembershipsReserve

Monday, September 6, 2021

PRE: Movement Standards

WOD: Kabul 13

2021m Row

then

13 rounds of:

8 Power Snatches (115/85)

26 Abmat Sit-ups

Post: Pray

Donna RahnSeptember 5, 2021Comment
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Donna RahnSeptember 6, 2021
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Saturday, September 4, 2021

Donna RahnSeptember 3, 2021
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Geneseo, IL,
61254
 

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