Tuesday, September 7, 2021

PRE: 6-5-4-3-2-1 Thruster (Build up to a heavy single)

WOD: For time:

-35 Shoulder to Overhead (75/55)

-35 Deadlifts (165/125)

-25 TTB (K2E/KB V-ups)

-100 Air Squats

-25 TTB (K2E/KB V-ups)

-35 Deadlifts (165/125)

-35 Shoulder to Overhead (75/55)

POST: 3 Rounds NFT: 21 GHDSU, 9 Strict Pull-Ups