Saturday, January 15, 2022

PRE: Movement Standards

WOD: Partner Day! "I'm Burying You" For Time: -100 Cal  Bike/Row/Ski -100 Deadlifts (225/175) -100 Cal Bike/Row/Ski -50 Wall Walks -100 Cal Bike/Row/Ski -100 Deadlifts -100 Cal Bike/Row/Ski

POST: Mobility