Monday, JanuarY 17, 2022

PRE: Back Squat -3 min EMOTM: 10 Back Squats (95/65) -1 min rest -3 min EMOTM: 8 Back Squats (135/95) -1 min rest -3 min EMOTM: 6 Back Squats (155/105)

WOD: Task Tabata: 300 reps for time, following the pattern:

:20 seconds of Pull-ups

-Rest 10 seconds-

:20 seconds of Push-ups

-Rest 10 seconds-

:20 seconds of Squats

-Rest 10 seconds-

:20 seconds of Sit-ups

-Rest 10 seconds-

POST: 4 Sets: 21 Banded Russian Kettlebell Swings, :30 HS Hold

Donna RahnComment