Tuesday, January 4, 2022

PRE: 6 min EMOTM: 7 Sumo Deadlift High Pull (95/65), Goblet Squat Hold remainder of minute

WOD: 5 Rounds: AMRAP 3, 1:00 rest:

-R1: 21 Bar-Facing Burpees, Max Power Cleans (115/85)

-R2: 18 Bar-Facing Burpees,  Max Power Cleans (135/95)

-R3: 15 Bar-Facing Burpees, Max Power Cleans (155/105)

-R4: 12 Bar-Facing Burpees, Max Power Cleans (185/135)

-R5: 9 Bar-Facing Burpees, Max Power Cleans (205/145)

 POST: 5 Sets: 10 Banded Hip Thrusts (from rig), 10 V-ups