Saturday, January 22, 2022

PRE: Movement Standards

WOD: Partner Day! Teams of 2 AMRAP 30: 

-3 HSPU (Box/Pike) 

-6 Devil Presses (35/20) 

-12 OHS (75/55) 

-24 DU (x2 Singles) 

*Partners alt. rounds and rest, partner 2 may start the next round when partner 1 reaches the jump rope.

POST: Mobility