Monday, January 24, 2022

PRE: 3 Sets: 1 Power Clean + 3 Push Jerks, 3 Sets: 1 Power Clean + 2 Push Jerks (Increase in load on each set, build to a heavy complex)

WOD: For time:

-30 Bar Facing Burpees

-15 Clusters (115/75)

-24 Bar Facing Burpees

-12 Clusters

-18 Bar Facing Burpees

-9 Clusters

-12 Bar Facing Burpees

-6 Clusters

-6 Bar Facing Burpees

-3 Clusters

POST: Accumulate 1:30 DB OH Static Hold, 2:00 DB Goblet Squat, 3:00 DB (at chest) V-sit