Tuesday, January 25, 2022

PRE: 4 Sets: 12 Sumo Deadlift High Pull (Work at a heavy load all 4 sets), 12 Toes to Ring

 

WOD:

-AMRAP 5 min: -12/9 Cal Bike/Ski -8 HSPU (Box/Pike)

-1 min rest

-AMRAP 5 min: -12/9 Cal Bike/Ski -12 Hang Cleans (135/95)

-1 min rest

-AMRAP 5 min: -12/9 Cal Bike/Ski -25 Air Squats

 

POST: 3 Rounds: -25 Penguins, -25 Leg lifts, -25 Supermans

 

Donna RahnComment