Wednesday, January 26, 2022

PRE: Movement Standards

WOD: “Foulks” For Time: 5 Rounds: -5 Push Presses (155/105) -7 Deadlifts (225/155) -19 Pull-Ups -18 Cal Row

POST: 4 Sets: 8-10 Ring Dips, :45 Bottom of a push-up hold