Thursday, January 27, 2022

PRE: 4x20 Unweighted Bulgarian Split Squats, 25' HS Walk between sets

WOD: For time: 3 Rounds: 

-8 RA DB Thrusters (50/35) 

-8 LA DB Thrusters 

-20 HRPU  

..then.. 

3 Rounds: 

-16 Alt. DB Snatches (50/35) 

-20 DB Box Step Overs (24/20)

POST: 30 GHDSU (2 sec pause at parallel)