Friday, January 28, 2022
PRE: 5 Sets: 7 Good mornings (75/55), 9 SB Over the Shoulders
WOD: 14 min EMOTM:
-Odd: 8/6 Cal Bike/Row/Ski, 7 TTB (K2E/KB V-ups)
-Even: 9 OHS (95/65), 6 Hang to Overhead
POST: Spend 6-8 min working on MU (Ring/Bar)
PRE: 5 Sets: 7 Good mornings (75/55), 9 SB Over the Shoulders
WOD: 14 min EMOTM:
-Odd: 8/6 Cal Bike/Row/Ski, 7 TTB (K2E/KB V-ups)
-Even: 9 OHS (95/65), 6 Hang to Overhead
POST: Spend 6-8 min working on MU (Ring/Bar)