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Saturday, January 29, 2022

PRE: Movement Standards

WOD: Partner Day! For time: 3 Rounds: -30 Bar Facing Burpees -30 Hang Squat Cleans (115/75) -30 SDHP -30 Thrusters (115/75) -100/80 Cal Bike/Row/Ski

POST: Mobility

Donna RahnJanuary 28, 2022Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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