Monday, January 31, 2022

PRE: Movement Standards

WOD: Heavy Day -Deadlifts: 9-5-5-3-3-1 -NFT: 10-8-6-4-2 Dual DB Front Squats (35/20), Devil Presses

POST: 3 Sets:
25 Weighted Sit-Ups
10 Bench Presses (Light load)
Max Strict Pull-Ups