Wednesday, January 5, 2022

PRE: Movement Standards

WOD: Partner Day! For time:

-3 Rounds: 50/45 Cal Ski, 50 Thrusters (95/65)

-2 Rounds: 150 DU (x3 Singles), 40 Dual DB/KB Walking Lunges (35/20)

-1 Round: 50/45 Cal Bike, 30 Ground to Overhead (155/105)

**Partners alt. reps and rest as needed**

POST: Mobility