Thursday, January 6, 2022

PRE: 5 Rounds: 5 Front Squats (205/145),

5 Strict Pull-ups

WOD: NFT:

-21-15-9: Dips (On DBS), WP Single Leg Step-ups/Leg

**Rest 3 min**

-9-15-21: Strict TTB, 50' Bear Crawl Forward & Backward

POST: 20 Mini-band Steps (each direction), 30 SA DB OH squats