Friday, January 7, 2022

PRE: 10 min EMOTM: Odd: 7 Deadlifts (225/155), Even: 7 HSPU (2 second pause at the top of every rep)

WOD: For time:

-1000/800m Row/Ski

-50 Devil Presses (35/25)

-30 Hang Squat Cleans (135/95)

POST: 100 floor wipers