Saturday, January 8, 2022

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-80 Wall Balls (20/14)

-60 Sumo Deadlift High Pulls (95/65)

-40 Ring Pull-ups

-20 SB Over the Shoulders

**Partners alt. reps and 10 SB Burpee Box Overs, par= tners work together on SB over the shoulders**

POST: 3 RNFT: 10 Incline push-ups, 20 leg lifts