Wednesday,October 12, 2022

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-50 Power Cleans (135/95)

-800m Run (1000m Row/Ski)

-50 Deadlifts (225/165)

-800m Run (1000m Row/Ski)

-50 Bar Facing Burpees

-800m Run (1000m Row/Ski)

POST: Mobility