WednesdaY, October 19, 2022

PRE: 4 Sets: 20 Weighted Sit-ups, 5 Power Snatches (Work at a heavy load for all sets)

WOD: On the 2:30 x 10 Rounds:

-10 Hang Cleans (135/95)

-30 DU (x2 Singles)

-15/12 Cal Bike/Row/Ski

POST: 2 Sets: 200' Walking Lunges, 4 Wall Walks