Monday, October 3, 2022

PRE: SDHP 9-6-3-1-1 *Bulid to a heavy single

WOD: For time: 3 Rounds:

-35/30 Cal Bike/Row/Ski

-15 Deadlifts (225/155)

-30 DU (x2 Singles)

-15 HSPU (Box/Pike)

-30 DU

POST: 3 Sets: 30 RB Side Steps, 20 MB Sit-ups (w/ OH press)