Tuesday, October 4, 2022
PRE: 5 Sets: 2 - 1.25 Front Squats + 2 Front Squats (Sets 1-2: 175/125, Sets 3-4: 205/135, Set 5: 225/145)
WOD: For time: 6 Rounds:
-30 Wallballs (20/14)
-15 Pull-ups
*Every 3:00 Starting at 0:00 (200m run)
POST: 3 Sets: 100m Front Rack Dual KB Walk, 15 Dual KB Russian Swings (40/30)