Wednesday, October 5, 2022
PRE: 10 min EMOTM: Odd min: 6 Reps: Dual KB/DB Squat Clean Thruster + Hang Snatch (Heavy Load) Even min: 20 Heavy RB Good mornings
WOD: AMRAP 15: 2-4-6…
-Clean and Jerks (135/95)
*15 Box Jumps (20/14), 15 V-ups after each set
POST: Static Bar Hang (Max attempt)