Monday, November 14, 2022

PRE: 5 Rounds: 1 Lap OH DB/KB Carry, 20 Weighted Sit-ups

WOD: For time: 15-12-9-6:

-Hang Squat Cleans (135/95)

-Box Jumps Overs (30/24)

Then:

6-9-12-15:

-Thrusters (115/75)

-HSPU (Box/Pike)

POST: 10 Skin the Cats, 3x10 Deficit Dual DB Reverse Lunges (Stand on plate)