Tuesday, November 15, 2022

PRE: 5 Sets: 3 Hang Snatches, 3 OHS (Complete complex UB, Build up to a heavy complex)

WOD: For time: 4 Rounds:

-21/15 Cal Bike/Row/Ski

-15 S2O (115/80)

-15 TTB (K2E/KB V-ups)

POST: 2 Rounds: 50' Forward Bear Crawl, 30/Side Oblique Crunches, 50' Reverse Bear Crawl, 30 Crunches