Wednesday, November 16, 2022

PRE: Movement Standards

WOD: Partner Day! AMRAP 9:

-15 Wall Balls (20/14)

-8 Sandbag Over the Shoulders

*Partners complete work waterfall style.

-3 minute rest

-Then:

-AMRAP 18:

-500/430m Row/Ski

-75' Dual DB/KB Walking Lunges (50/35)

*Partners complete work waterfall style.

POST: Mobility