Thursday, November 17, 2022

PRE: Bench Press 7-5-3-3-1-1 *Build up to a heavy single

WOD: For time:

-200 DU (x2 Singles)

-25 C2B Pull-ups

-20 Front Squats (95/65)

-150 DU

-25 Pull-ups

-15 Front Squats

-100 DU

-25 TTB (K2E)

-10 Front Squats

POST: 4 x 12 Dual DB Single Leg Box Step Downs