Friday, November 18, 2022

PRE: Bike/Row/Ski: 15 Rounds - :30 on/:30 off

WOD: AMRAP 13:

-10 DB Goblet Squats (70/50)

-8 Burpee Box Overs (24/20)

-3 DB Snatches

-10 DB Goblet Squats

-8 Burpee Box Overs

-6 DB Snatches

-10 DB Goblet Squats

-8 Burpee Box Overs

-9 DB Snatches

*DB snatches increase by 3 each round.

POST: 4x8 Ring Push-ups