Saturday, November 19, 2022

PRE: Movement Standards

WOD: Partner Day! “SEEDY” For Time:

-7 rounds of 'Cindy'

-2 rounds of 'DT' (155/110)

-6 rounds of 'Cindy'

-2 rounds of 'DT'

-5 rounds of 'Cindy'

-2 rounds of 'DT'

-4 rounds of 'Cindy'

-2 rounds of 'DT'

-3 rounds of 'Cindy'

-2 rounds of 'DT'

-2 rounds of 'Cindy'

-2 rounds of 'DT'

-1 round of 'Cindy'

-2 rounds of 'DT'

*1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

*1 Round of 'DT' consists of: 12 Deadlifts, 9 Hang Cleans, and 6 Shoulder-to-Overheads

*Time Cap: 40 minutes

POST: Mobility