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Monday, November 21, 2022

PRE: Heavy Day

WOD: Sumo Deadlift High Pull: Every 1:30 Complete 3 reps *Increase load until failure

POST: 3 Sets: 10 Straight Leg Deadlift (135/95), 10 Floor Press, 500/400m Row/Ski (24/19 Cal Bike)

Donna RahnNovember 20, 2022Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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