Tuesday, November 22, 2022

PRE: 7 min EMOTM: 3 Front Squats (215/135) *Work at a constant load

WOD: AMRAP 20:

-50 DU (x2 Singles)

-100' Walking Lunges

-100' Bear Crawl

POST: 4 Sets: 6 Single DB Snatch + 6 Single DB Hang Snatch + 6 Single DB Clean and Press + 6 Single DB Hang Clean and Press + 6 Thrusters (2 sets/arm)