Wednesday, November 30, 2022

PRE: Build to a heavy complex: 3 Deadlifts + 2 Hang Cleans + 1 Push Press *10 minute time cap.

WOD: 5 Rounds: AMRAP 4:

-4 Devil Presses (50/35)

-6 TTB (K2E/KB V-ups)

-24 DU (x2 Singles)

*1 minute rest between rounds

POST: 2 Rounds: 20 Single DB OHS, 30 RB Sit-ups