Thursday, December 1, 2022

PRE: Heavy Day

WOD: Front Squat 3-3-3-3-3-3-3,

21-15-9 NFT: Dual DB Bench Press, Dual KB Russian Swings (35/20)

POST: 3 Sets: :20 L-Sit, :30 Wall-Facing HS Hold, :40 Bottom of push-up hold