Monday, December 12, 2022

PRE: Movement Standards (Day 1)

WOD: “Andi” For Time:

-100 Hang Power Snatches (65/45)

-100 Push Presses

-100 Sumo Deadlift High-Pulls

-100 Front Squats

POST: 3 Giant Sets: :30 Seconds Front Plank Hold, :30 Seconds Overhead Squat Hold (Bottom), :30 Hollow Rocks